There are 145 different species of seaweed used in cuisine throughout the world.
There is a reason people enjoy eating seaweed. Not only is it delicious, but brown seaweed is full of fucoidan.
So, what is fucoidan, and is it good for your health?
Fucoidan is a complex sugar molecule. It is primarily found in brown seaweed, including Kelp, Alaria, and Bladderwrack.
Brown seaweed is a nutritious food. Aside from fucoidan, brown seaweed also contains fibre, iron, magnesium, and B vitamins.
Fucoidan is safe to consume. There are a variety of fucoidan health benefits, which is why many people turn to fucoidan supplement providers.
Continue reading to learn about what fucoidan does for the body and the benefits it provides.
Fucoidan Strengthens the Immune System
A strong immune system leads to a healthy body. Our immune systems protect our bodies from viruses and harmful diseases.
Stress, lack of sleep, and unhealthy food wreak havoc on our immune systems. But fucoidan can build our bodies back to a healthy level.
Fucoidan balances the immune system. It enables our bodies to build resistance to infections, viruses, and pathogens. Fucoidan increases immune defence functions to stop infections from spreading throughout the body.
The cold and flu suppress our immune systems. Fucoidan’s immune-regulating properties give our systems a much-needed support.
Autoimmune diseases like Lupus and hyperthyroidism are known to overstimulate the immune system. Fucoidan can subdue the immune system when it becomes over-accelerated and restore balance.
A strong immune system is the key to a healthy life with minimal illnesses. Incorporating fucoidan into your diet keeps your immune health in check and well-balanced.
Fucoidan Aids in Digestion
Gut health plays a vital role in a person’s overall wellbeing. Unfortunately, over ten million Australians suffer from gut problems.
The good news is fucoidan acts as a natural prebiotic and eases digestive issues.
Fucoidan is a complex carbohydrate. It absorbs water and pushes food through the digestive tract.
Fucoidan reduces inflammation. It fights off infections, which stimulates stomach irritation and bloating.
Fucoidan prevents gastrointestinal bacterial infections. It heals stomach ulcers as well as reduces the risk of inflammatory bowel disease.
Fucoidan Has Anti-Cancer Properties
Researchers are still determining fucoidan’s effectiveness in fighting off cancer. However, studies show fucoidan protecting the body from cancer cells.
In a 2017 Japan study, researchers gave 20 cancer patients fucoidan supplements for a four-week period.
The findings showed fucoidan decreased the majority of the inflammation caused by cancer cells. The study concluded fucoidan could be a supportive supplement for patients undergoing chemotherapy.
Fucoidan Can Prevent Signs of Ageing
Fucoidan makes you feel healthy. But its longevity properties can reverse signs of ageing and make you look good, too.
SIRT6 is part of seven sirtuin enzymes that impact cellular processes. The enzymes affect ageing, telomere functions, and stress regulations.
Fucoidan activates SIRT6, a specific sirtuin protein that promotes longevity. SIRT6 repairs DNA, restrains inflammation pathways and provides anti-ageing benefits to the body.
Fucoidan plays a key role in maintaining healthy-looking skin. It can keep wrinkles, fine lines, and sagging skin away. Fucoidan aids in skin repair by supporting skin-nourishing proteins, like collagen.
Fucoidan also helps skin retain moisture and increases skin resilience. It aids in strengthening hair and nails. Many people turn to fucoidan supplements to keep their bodies healthy, strong, and youthful.
Fucoidan Prevents Blood Disorders
Fucoidan helps stem cells move from bone marrow to the bloodstream. This leads to improved vascular and heart health.
Fucoidan has blood-thinning properties. It increases blood circulation throughout the body to prevent heart attacks, strokes, and blood clots.
The molecule also acts as a natural antithrombotic agent. Fucoidan can reduce the need for prescription drugs to treat blood clotting. The molecule lowers clotting and supports circulation on its own.
A 2014 study found fucoidan capsules prevent blood clotting in 33 participants. Fucoidan stimulated hydrogen peroxide production, which generated an anti-blood-clotting protein called PG12.
Fucoidan Fights Infections
There are hundreds of viruses in the world just waiting to infect our bodies. And sometimes, the viruses can be deadly.
But one of the key benefits of fucoidan is its ability to fight off harmful bodily infections.
Fucoidan has proved to suppress influenza A in mice and block HTLV-1 infection. The molecules have prevented herpes from entering cells and stopped HIV infections by blocking replicating enzymes.
Fucoidan stops viruses from entering new cell hosts. It blocks them from attaching to cell surfaces. If viruses enter the body, fucoidan can prevent infections from replicating and spreading.
Fucoidan Aids in Weight-Loss
Weight gain doesn’t only make you feel less confident, but it leads to serious health problems. Obesity increases your risk of cardiovascular issues, high blood pressure, and type 2 diabetes.
In 2017-2018, 67% of Australian adults were found to be overweight or obese. But on the bright side, fucoidan can aid in weight loss by stimulating metabolic rates.
Fucoidan breaks down fat cells. It promotes fast and smooth digestion.
Fucoidan helps the body maintain healthy blood sugar levels. It slows glucose production, preventing it from reaching the bloodstream.
Treat Your Body to Fucoidan Health Benefits
The list of fucoidan health benefits is limitless.
Fucoidan protects against harmful infections and cancer. It supports gastrointestinal processes. It prevents skin from ageing.
Fucoidan is a supermolecule guaranteed to help your body thrive.
How can you support your fucoidan intake? If brown seaweed doesn’t appeal to you, don’t panic. Fucoidan supplements are available for people who want the benefits without the seaweed taste.
Fucoidan supplements are easy to take. Click here to explore our collection of organic fucoidan supplements.
