Did you know that the first vaccine was invented back in the 18th century? It was the smallpox vaccine created by Edward Jenner. The vaccine was a success and it opened an era of combating different types of diseases using vaccination.
However, using a vaccine is not the only way you can protect yourself against illnesses and improve your immune system. You can also use a few holistic health tips and tricks. Holistic health and wellness are tightly related and by putting in practice a few key habits, you can fight diseases naturally. Keep reading to learn more.
Wash Your Hands Regularly
It’s almost unbelievable how many germs and microbes can be on your hands. That’s because the hands are used to touch everything, including commonly-shared objects such as doorknobs, handles, computer mouse, keyboard, kitchen utensils, etc.
It’s almost impossible to prevent those germs from getting on your hands. But it is possible to take them off. That’s why experts and medical professionals recommend washing your hands with warm water and soap for at least 20 seconds each time. This will ensure that all the germs and bacteria will be taken off and you don’t get an infection or cold.
You should wash your hands before eating, before preparing your meal, and after you have used public transport.
Sleep for at Least 7-8 Hours Every Night
You hear everywhere about the importance of sleep for proper health and this is totally true. Sleeping for at least 7 hours every night will ensure that your immune system stays strong. The body has sufficient time to recuperate, metabolize stress hormones, rebuilt tissues, and muscle, etc.
If you want to fight diseases easier, simply get more sleep. Make a habit of not drinking coffee or green tea after 5 PM. Don’t use electronics an hour before bed, so your sleep is not disturbed. Getting more sleep will benefit other aspects of your life as well such as your cognition.
Reduce Sugar and Alcohol Consumption
A little bit of alcohol from time to time or a few pieces of chocolate won’t do you bad. However, remember that sugar and alcohol are poisons. In large quantities, they can contribute to the development of chronic diseases such as diabetes, fatty liver disease, and more.
When your body has to spend resources to process these toxins, it has less energy to fight viruses. That’s why limiting your alcohol and sugar consumption will help you fight diseases naturally.
Take a Multivitamin and Multimineral Supplement
Even if you have the cleanest and healthiest diet in the world, it’s almost impossible to get all the nutrients and vitamins you need or in sufficient quantities. That’s why doctors recommend taking a multivitamin and multimineral supplement.
Although you’re basically supplementing your body with nutrients, this is still called fighting diseases naturally. You’re not taking antibiotics to kill viruses, you’re taking vitamins to support your immune system.
There are numerous types of multivitamin brands out there. Spend some time to pick the right ones, based on customer reviews and your budget.
Drink More Water and Start Exercising
Your body is meant to do physical exercises and move a lot. People tend to forget about that because they have busy lifestyles. However, make some time in your schedule to work out a little. You don’t even have to go to the gym, you can simply work out 10-15 minutes a day using fitness YouTube videos for beginners.
At the same time, make sure that you drink more water every day. Water helps your body flush toxins. Your body is also composed mostly of water, so you need this vital liquid. Drink one big glass of water in the morning and you’ll start your day on the right foot.
Drink More Lemon Water
Lemons have plenty of vitamin C which is known for supporting the immune system. It has been discovered that vitamin C helps your body fight diseases and at the same time, it quickens your recovery should you get sick. That’s why you should try to drink more lemonade to support your immune system.
Some people drink one or two glasses of lemon water every day. You can also spice it up with a bit of honey or cinnamon if you feel like it. But make sure that you don’t add too much sugar because that could be bad for your health.
Eat Colourful Veggies and Fruits
The colours of various vegetables and fruits are given by the nutrients they contain. Doctors recommend eating a wide variety of veggies and fruits because that’s how you can get a broad spectrum of nutrients into your body. The more colourful your plate, the better.
For example, start your day with a salad of tomatoes, cucumbers, onions, and yellow bell peppers. Eat one or two apples throughout the day or two bananas. Indulge in seasonal fruit too, depending on your location and time of the year. This will help your immune system fight diseases and viruses easier and make you feel better at the same time.
Spend More Time in the Middle of Nature
It has been found that spending more time in nature can help your body metabolize stress hormones better. The stress hormones are responsible for weakening your immune system and making you catch a cold or flu. If you routinely walk through a large park, go to the beach, and spend more time in Nature, you’ll be healthier and be able to fight diseases naturally.
Now You Know More About Holistic Health and How to Protect Yourself Against Viruses
As you can see, there are a lot of holistic health tips and tricks you can put into practice to support your immune system and ward off common colds and the flu. Don’t try all these tips at once.
Choose one and put it into practice, observing its effects. When you’re ready, incorporate the other holistic health tips mentioned in this article and you’ll be golden.
Make sure that you also take a look at our collection of natural supplements to improve your immune system and keep diseases at bay.