Are you prone to catching every single bug or illness that does the rounds? If you seem to constantly be ill, it can really impact your life and your ability to get out and do the things that you want and need to do.
If you’re always ill with one thing or another, you may ask yourself how can I boost up my immune system?
An immune system booster can require several changes; from your diet through to the way that you live your life. But what are the best ways to boost your immune system?
Here are nine easy lifestyle tips to boost your immune system
1. Eat More Plant-Based Food
One of the best ways to boost your immune system is by eating foods that are rich in nutrients and antioxidants. Whole plant foods such as vegetables, fruits, legumes, nuts, and seeds are packed full of these.
Fruit and veg are packed with vitamins and minerals. Each vitamin has its own health benefits. Nutrients such as vitamin C are useful in fighting common illnesses such as colds and flu.
Fibre found in many plant-based foods will be useful for feeding your gut’s microbiome. Having healthy gut bacteria can help you to fight bugs that come into your body through your digestive tract.
Many fruits such as cranberries, red grapes, peaches, raspberries, and strawberries are filled with antioxidants. Antioxidants reduce inflammation. They do this by fighting unstable free radicals that can build up in your body.
2. Eat Fermented Foods
Fermented foods help to build up your healthy gut bacteria. This will help your body to fight off any pathogens that come into your body via your digestive tract.
The type of foods and drinks that you should be looking to eat will include yoghurt, sauerkraut, and kefir.
3. Take Supplements
There are many different supplements that you can take to improve your body’s intake of nutrients and antioxidants.
Although it is usually possible to get all of the nutrients that we need through our diet, there may times when we need additional nutrients and antioxidants to help us to boost our immunity.
Taking vitamins A, C, and E, as well as Fucoimmune supplements, can help to build up antioxidants that fight illness.
It is also possible to use probiotic supplements to increase your healthy gut bacteria, for example, you could take a Bifidobacterium supplement which will help increase immunity.
4. Get Plenty of Sleep
There is a close link between sleep and immunity. The less sleep you get, the more likely you are to become sick.
Studies show that people that get fewer than six hours of sleep each night have a higher chance of developing the common cold.
It is advisable that adults attempt to get more than seven hours of sleep each night.
If you someone that struggles to get to sleep on a night, try and change your routine. Avoid using smartphones or looking at TV or computer screens for an hour before you go to bed. Think about reading a book or taking a bath to help to relax you.
If you are still struggling to sleep, try sprinkling lavender essential oils onto your pillow to help calm you.
5. Watch Your Stress Levels
One of the ways that you can improve your immune system is by watching your stress and anxiety levels.
There is a direct link between stress and your immune levels and there are several ways that you can address this.
You could choose to manage your stress through meditation, yoga, or through mindfulness.
6. Avoid Added Sugars
Reducing your sugar intake can help lower levels of inflammation and reduce the risk of developing serious health conditions such as heart disease and type-2 diabetes.
Since heart disease and type-2 diabetes can both impact your immune system, reducing sugar will boost your immune system.
Ideally, you should limit the amount of sugar that you eat to account for 5% of your daily calorie intake. This equates to around 25 grams of sugar per day.
7. Eat Healthy Fats
When we talk about fats, we often focus on the type of fat that is bad for our bodies. There are, however, healthy fats. These can be found in oily fish such as salmon, and in olive oil.
Healthy fats can be useful in boosting your immune system by lowering inflammation.
Olive oil and foods that are rich in omega-3 fatty acids such as fish and chia seeds have strong anti-inflammatory properties.
Since inflammation can prevent your body from fighting viruses and bacteria in an effective way, healthy fats can help.
8. Exercise Moderately
We all know that we should exercise to keep our mind and body healthy, but did you know that moderate exercise can reduce inflammation while helping healthy cells regenerate?
Think about getting 150 minutes worth of moderate exercise including walking, jogging, cycling or swimming each week.
9. Drink Plenty of Water
Water is essential to our lives and our health. If you are dehydrated it can affect your mood, focus, digestion, it can cause headaches, and it can affect the way that your kidneys and heart function. All of these problems could make you more susceptible to illness.
To prevent dehydration, it is advisable that you drink plenty of fluids. Try and limit the amount of sugary or caffeinated drinks that you have as these can have a negative effect.
The best rule of thumb is to drink until you no longer feel thirsty and to drink little and often.
How Can I Boost up My Immune System? Fucoimmune is the Natural Supplement For You
Now that you know how can I boost up my immune system, you’ll want to put this in practice. Although all of these things will help on their own, it is best to attempt to make changes in every area discussed in this article.
For great results, combine all of these things with Marine Nature Pharmaceutical’s Fucoimmune. These supplements promote healthy immune system function to fight illness and reduce free radical damage to body cells.
For more information, get in touch for a phone consultation by calling 02 9453 3888.