Chronic disease isn’t a fun topic to discuss, but it’s more prevalent than ever.
By age 85, around half of Australian men and women will be diagnosed with cancer. In addition to that, many will also develop chronic health diseases such as COPD, diabetes, and rheumatoid arthritis.
While it’s not possible to avoid these diseases completely, there are still things you can do to reduce your risk. By prioritizing your health, fitness, and natural wellness, you can be sure you’re doing the most to prevent yourself from becoming chronically ill.
Read on to learn our best tips for natural wellness.
One of the most important things you can do for your health is maintaining a proper diet rich in fibre, vitamins, and minerals. These foods nourish your body and ensure it’s performing at its best.
Avoid sugars, simple carbohydrates, and processed food. These lack nutrition and can leave you susceptible to chronic diseases such as cancer and diabetes. They can also lead to obesity, which causes a number of problems with your health.
Foods That Prevent Cancer and Chronic Diseases
In addition to eating a healthy, natural diet, there are specific foods that can help you fight off cancer and other chronic diseases. While nothing can prevent cancer completely, these help your body be on its best defence.
By incorporating these foods into your natural wellness diet, you can aid your body in preventing cancer and other chronic diseases:
- Fruits such as apples and berries
- Dark leafy greens
- Cruciferous vegetables
- Fatty fishes (e.g. tuna, salmon)
Your body relies on the food you put into it in order to function at its peak. By selecting whole, natural foods whenever you can, you’re putting yourself into the best possible position for avoiding chronic disease.
Keeping up an active lifestyle is another great method of natural wellness. It helps keeps the body at a healthy weight, which may lower the risk of cancers such as lung cancer, prostate cancer, and colon cancer.
In addition to that, being physically active can help prevent chronic lung diseases and certain cancers such as breast cancer and colon cancer.
To keep your body fit, aim for at least 30 minutes of moderate aerobic exercise a day. Even if it’s just going for a walk, your body will reap the health benefits.
An important thing to remember is this: find physical activities that you actually enjoy. Maybe it’s a sport, or maybe it’s just going for a jog. Either way, finding things you like to do will help you keep up a healthy routine.
Take Natural Wellness Supplements to Fight Chronic Disease
In addition to a healthy diet and exercise, you can also add certain supplements to your diet to aid in your natural wellness regimen.
A highly effective supplement is our fucoimmune supplement, which is an organic compound extracted from wild Undaria pinnatifida seaweed.
Fucoimmune offers a number of benefits that can help prevent chronic illnesses, such as reducing inflammation, supporting cardiovascular health, and reducing free-radical damage to cells. Plus, it helps maintain natural wellness within the body by supporting immune system health as well as connective tissue health.
More supplements to consider include Vitamin D, fibre, and antioxidant vitamins A, C, and E. These can all help support the natural functions of the body and the immune system, helping you stay healthy.
Never Use Tobacco
Tobacco is the enemy of natural wellness. Even if you eat well and remain active, using tobacco can place you at high risk of getting cancer and other chronic health conditions.
There are over 60 known carcinogens in tobacco, with at least 16 of these being present without smoking it. A carcinogen is a substance that has been found to cause cancer in living tissue.
Tobacco products put you at risk of a number of chronic diseases, including COPD, bronchitis, diabetes, and rheumatoid arthritis. They have also been linked to cancer of the mouth, lungs, throat, pancreas, larynx, kidney, and bladder.
If you’re serious about learning how to prevent cancer and other chronic diseases, it’s important to avoid tobacco altogether. If you’re currently using it, there is still time to quit and allow your body to heal.
Know Your Family’s History
Many cancers and chronic diseases can be passed down your bloodline. If you haven’t already, research your family’s history and look for patterns in heart disease, chronic health conditions, and cancer.
Be sure to inform your doctor about any concerns you have regarding your family history. That way, they’ll know what to look for and can help prevent you from developing those conditions.
Get Regular Screenings
In addition to knowing your family’s history, it’s important to fit regular medical screenings into your natural wellness regimen. Depending on your risk factors, you may want to go more (or less) frequently. Either way, be sure to consult your doctor to figure out the best plan for your needs.
Unmanaged stress can wreak havoc on your body’s natural wellness. It can weaken your immune system and lead you to make poor choices such as smoking, neglecting to exercise, and eating an unhealthy diet.
To stay on the right track, it’s important to proactively manage the stress in your life. You may want to work on organizing your daily tasks to make everything seem more manageable. It’s also a good idea to get plenty of exercises in and make time for meditation/relaxation in your day.
Get Enough Sleep
Your body needs rest in order to function properly. Not getting enough sleep can lead to a number of diseases, including chronic health conditions.
If you’re having trouble sleeping, it’s urgent to fix the problem. Try limiting caffeinated drinks and screen time before bed, or taking a relaxing bath. If you need more help, consider seeing a specialist.
Prevent Chronic Disease, Naturally
The prevalence of cancer and other chronic diseases is alarming, but there is still plenty you can do to stay healthy. Now that you know our best natural wellness tips, you can start preventing chronic disease, naturally.
Contact us today for a free consultation on improving your natural wellness.